freeflowme
Level 4 Valued Member
Hey all,
I've been contemplating starting to practice the barbell back squat, and thought I'd just try videoing a couple of reps with just the bar today just to see if what feels like parallel to me is indeed parallel.
Upon watching the first video back, I though "Uh oh... that looks like a lot of butt wink." So I took another from the side, and tried more of a high bar set up than low bar like the first video to see if changing my leverages helped keep my back more neutral. I'm not sure that it did.
Any feedback would be much appreciated.
Interestingly, goblet squats feel fantastic, but when I have to try to get my shoulders around the barbell (I have pretty bad t-spine and shoulder mobility) it feels like it throws everything out of whack.
Set 1: LBBS
Set 2: HBBS
I've been contemplating starting to practice the barbell back squat, and thought I'd just try videoing a couple of reps with just the bar today just to see if what feels like parallel to me is indeed parallel.
Upon watching the first video back, I though "Uh oh... that looks like a lot of butt wink." So I took another from the side, and tried more of a high bar set up than low bar like the first video to see if changing my leverages helped keep my back more neutral. I'm not sure that it did.
Any feedback would be much appreciated.
Interestingly, goblet squats feel fantastic, but when I have to try to get my shoulders around the barbell (I have pretty bad t-spine and shoulder mobility) it feels like it throws everything out of whack.
Set 1: LBBS
Set 2: HBBS