Squat help

Boris Bachmann

Level 5 Valued Member
Looks good to me. Right at parallel.

Cues to get out of the hole? Nothing other than "DRIVE!" or "UP!" or something equally simple. If you want to go deeper, drop 50lb or so off the bar and work on depth.

Decent footwear may help with depth if you want to go rock bottom. I do full squats with a flat sole, but it's absolutely easier to maintain proper mechanics w. a (good) heeled shoe (and practice of course).
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