Barbell Squat help

[Hung]

I have done mostly triples last two weeks at 110-120 kg. My thighs grow. I also try different bar placement (mostly higher on the traps), knee movement (more forward) and more upright.
Which one looks best?

 

[Boris Bachmann]

Looks pretty solid to me. Your descent is a little too slow for my liking and the reversal is forever - it's almost like a pause squat. I don't know if that's intentional or not, but it will make the heavier weights 'heavier'...

 

[Hardartery]

They look good. You look a little unsure, hestating, but the form is great. You will get that groove and really power them up soon,

 

[Hung]

They are three different versions of knee travel; so I want to hear your opinions about which one is the best so I could practice it more.

Looks pretty solid to me. Your descent is a little too slow for my liking and the reversal is forever - it's almost like a pause squat. I don't know if that's intentional or not, but it will make the heavier weights 'heavier'...

Yes, I intend to do it - no other way around for now. Still need to practice the habit break the knees and the hips at the same time. Also the descent needs to be slow because I could easily get out of the groove during that phase.

And it's heavier...

You look a little unsure, hestating

Yes, I am. Thank you for the advice of practicing with tripple, it helps me a lot.

 

[Hung]

Finally. Thanks for all your advices

 

[Steve Freides]

Finally. Thanks for all your advices

Looked good to me.

-S-

 

[Boris Bachmann]

Agree w. Steve - looked very strong. I think the extra movement as you set up and get psyched while under the bar (and before unracking) is not what I would do, but if it works for you then it's all good.