Pavel.Kosenkov
Level 5 Valued Member
I have seen a lot the Squat:Swing ratio of 1:5. 1 squat - 5 swings. Where does that come from?
Also what is the reasonable goal for goblet squats with the kettlebell? With the swing - we have a benefit of acceleration / deceleration, so we can get away with using a lighter weight.
With the squat - let's say I am pressing a 24kg bell, what would be the benefit of squatting with the bell that light?
This question concerns single kettlebell use / programs. I know that there is an option of a double front squat, barbell front squat and ultimately low bar back squat - and I have done them. I am wondering if I should just do prying goblet squats as a mobility drill, or are they actually worth training.
Also what is the reasonable goal for goblet squats with the kettlebell? With the swing - we have a benefit of acceleration / deceleration, so we can get away with using a lighter weight.
With the squat - let's say I am pressing a 24kg bell, what would be the benefit of squatting with the bell that light?
This question concerns single kettlebell use / programs. I know that there is an option of a double front squat, barbell front squat and ultimately low bar back squat - and I have done them. I am wondering if I should just do prying goblet squats as a mobility drill, or are they actually worth training.