Not the best way but better than your list is heavy barbell squat. Zercher/Front/Back...Bodyweight exercise is not optimal for leg strength IMO.What would be the best way to build stronger legs
You don't have to choose between squats or lunges. You're familiar with the Get Strong program? If you wanted to stick with bodyweight maybe try something like the Phase 2 programming. Warm up with a couple sets of bodyweight squats followed by single leg work - lunges/split-squats/step-ups/pistol-progression.I follow a bodyweight routine, however I have a question. To work the legs, you advise me: Bodyweight squats, lunges? Or goblet squat with kettlebell and lunges? What would be the best way to build stronger legs?
Luigi.
In that case, both. Treat the goblet squat as a tension skill and to build the form for heavier squat in the future. Single leg bodyweight exercise to overload one legs, do it with enough reps and sets for hypertrophy.Which would be better between goblet squat and bodyweight squat for now?