Level 6 Valued Member
This is perfect! I have a barbell and weights arriving on Friday and was concerned about how to integrate kettlebells and/or conditioning into my barbell (PTTP, specifically) training. I had a quick scan through this thread and there it is: The simple (and sinister?) answer to all my questions.Any and all.
Run easy after lifting on PTTP.
Run on non-lifting days for S&S. Or later in the day.
ROP. On non-lifting days.
If on the same day, wait at least 30 min and up to hours later for running.