Adam R Mundorf
Level 6 Valued Member
Hello All,
So I'm currently following the Rite of Passage from Enter the Kettlebell. Something I want is to improve is my squat mobility. I currently do some goblet squats on my variety days but being only two days a week it doesn't seem like enough for me to become completely comfortable with the movement. Is there anyway to incorporate daily goblet squats so that it won't interfere with my RoP program? As in rep range and weight?I'm only squatting for mobility, not trying to go super heavy or anything.
Many thanks, Adam
So I'm currently following the Rite of Passage from Enter the Kettlebell. Something I want is to improve is my squat mobility. I currently do some goblet squats on my variety days but being only two days a week it doesn't seem like enough for me to become completely comfortable with the movement. Is there anyway to incorporate daily goblet squats so that it won't interfere with my RoP program? As in rep range and weight?I'm only squatting for mobility, not trying to go super heavy or anything.
Many thanks, Adam