jayjo
Level 5 Valued Member
I have been struggling with the Bent Press due to being no so flexible. There is talk of a "squatty" version for people with long torsos in "Taming the Bent Press". In this version as you descend you bend both knees into a half squat I believe. I have done a few this way and it seems to work for me. Also I'm doing the arm bar but still seem to lack shoulder mobility on one side. Any thoughts out there?