Kettlebell Staley’s Escalating Density Training

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Zack Kaufman

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Wondering if anybody has done a phase of this, and if so, what exercise combos were used?

I’ve been doing PTTP for months and want to switch to a hypertrophy cycle for a little while. Will probably return to PTTP after.

I like the idea of alternating strength and hypertrophy cycles.

Any thoughts would be appreciated.
 
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