the hansenator
Level 6 Valued Member
I've been going to a kung fu class and I'm hoping someone knows a bit about that sort of training.
They work you pretty hard in this class and I find I can be sore for a couple of days after. There's a lot of low stances used - holding the horse stance and then a lot of moving between stances. I'd like to improve quickly but also don't want to slow my progress by doing too much/not enough recovery.
Are there any guidlines for something like this? Would it productive to practice if you're still sore the next day or two days later?
How would this affect S&S workouts? I've been following the S&S swing program until recently. During kung fu days, I just don't have the energy to swing a kettlebell after class. I've tried to get some swings in during the other days but at a reduced volume because of soreness.
Thanks for any advice.
They work you pretty hard in this class and I find I can be sore for a couple of days after. There's a lot of low stances used - holding the horse stance and then a lot of moving between stances. I'd like to improve quickly but also don't want to slow my progress by doing too much/not enough recovery.
Are there any guidlines for something like this? Would it productive to practice if you're still sore the next day or two days later?
How would this affect S&S workouts? I've been following the S&S swing program until recently. During kung fu days, I just don't have the energy to swing a kettlebell after class. I've tried to get some swings in during the other days but at a reduced volume because of soreness.
Thanks for any advice.