wosX
First Post
I recently have started doing a new workout specifically for combat sports, experimenting alongside kettlebells (Could also be used with barbell if available in a home gym)
The routine goes along like this, taking heavier kettlebells and doing a strength set (3-5 reps) of just Clean and Jerks.
Immediately after doing punching drills (I do 80 punches) or bag work, then kick drill (10 kicks per leg) --- Focusing on doing power hits, not just forms.
Repeat this for 5-10 rounds depending on individual.
I found it helps develop power in the necessary muscle groups, and then taking that strength and applying it in your hits.
What do you guys think?
The routine goes along like this, taking heavier kettlebells and doing a strength set (3-5 reps) of just Clean and Jerks.
Immediately after doing punching drills (I do 80 punches) or bag work, then kick drill (10 kicks per leg) --- Focusing on doing power hits, not just forms.
Repeat this for 5-10 rounds depending on individual.
I found it helps develop power in the necessary muscle groups, and then taking that strength and applying it in your hits.
What do you guys think?
