Deleted member 5559
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I've done barbell squat jerks (albeit never very well) but never really got into KB jerks. Recently I've incorporated more GS into my training and doing more jerks (by themselves and longcycle). I think I've never taken to them before because I hadn't been doing them for longer sets. Multi-minute sets have really helped me with some things. I've gotten better at becoming more hip dominant and the rack position feels much easier than ever before. On top of that, I'm enjoying the improvement in full body stamina that I feel like I haven't quite experienced the same way before.