keepitsimple
Level 4 Valued Member
Hi,
First post as I am just starting my journey. I am 45, male, 75kgs, 175cm and been training in the gym, running, cycling etc for some time. Swings are fine but I am finding the 16kg kettlebell too heavy to complete 5 get ups. I can get to either 2 reps or 3 before my form is compromised. My question, is it better to continue with the 16kg until I can get to 5 or do 5 reps with, for example a 12kg and then move up?
Thanks all!
First post as I am just starting my journey. I am 45, male, 75kgs, 175cm and been training in the gym, running, cycling etc for some time. Swings are fine but I am finding the 16kg kettlebell too heavy to complete 5 get ups. I can get to either 2 reps or 3 before my form is compromised. My question, is it better to continue with the 16kg until I can get to 5 or do 5 reps with, for example a 12kg and then move up?
Thanks all!