Adam R Mundorf
Level 6 Valued Member
Morning Bodyweight
- 213.2
- 3,938
- 59 bpm
- Warm Up
- 3(5) 16kg Prying Goblet Squat -1 Curl each Rep
- 3(5) SF Hip Bridge
- 3(10) 16kg Kettlebell Halo
- Swings
- 10(10) 16kg Two Handed Swings
- Turkish Get Ups
- 5(1) 16kg Turkish Get Up
- Cool Down - 1 Time Through
- Standing Quad Stretch
- 90/90 Stretch
- QL Stretch
- Calf Towel Stretch
- Bar Hang