Adam R Mundorf
Level 6 Valued Member
- Reason for Creating New Log
- A change in direction in my life, training and mental state.
- Age
- 27
- Location
- South Jersey -- 20 minutes outside of Philadelphia
- Program
- Rite of Passage from Enter the Kettlebell
- Diet
- Food Combining similar to the Gracie Diet.
- I'll be logging this over in the food log section.
- Supplements
- Bentonite Clay
- Grass Fed Beef Liver Capsules
- Swiss Kriss
- Food Combining similar to the Gracie Diet.
- Goals
- Stick to the Program!
- Drop from my current weight 217 to around 200. I'll be posting my weight of that morning with my training log entries.
- Background
- I've been around Pavel's work since 2011. Most recently I've attended Plan Strong and Strong Endurance Virtual, which was a blast. I take allot of inspiration from the works of Steve Maxwell and Ori Hofmekler. My interests include passive index investing, personal finance, video games and physical culture in all forms. Overall I try to live virtuously regardless of where it leaves me or how it affects me. This is easier said than done.
- Daily Activities (Non-Negotiable)
- 10,000 Steps per Day Minimum
- Joint Mobility first Thing in the Morning
- 15 Prying Goblet Squats with Curl
- Bar Hanging
- Detailed Training Schedule
- Day 1
- Light Presses
- Superset
- Tactical Pull-Ups
- Light Snatches
- Light Presses
- Day 2
- Variety Day
- 5(5) Heavier than Press Loaded Cleans
- 5(1) Heavier than Press Turkish Get Up
- 2-3(5-10) Heavier than Swing Swings
- 2-3(1-10) Heavier than Snatch Snatches
- Variety Day
- Day 3
- Medium Presses
- Superset
- Tactical Pull-Ups
- Medium Swings
- Medium Presses
- Day 4
- Variety Day
- 5(5) Heavier than Press Loaded Cleans
- 5(1) Heavier than Press Turkish Get Up
- 2-3(5-10) Heavier than Swing Swings
- 2-3(1-10) Heavier than Snatch Snatches
- Variety Day
- Day 5
- Off Day
- Day 6
- Heavy Presses
- Superset
- Tactical Pull-Ups
- Heavy Swings
- Heavy Presses
- Day 7
- Off Day
- Day 1
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