Staying the Course : Food Log - Adam Mundorf

Adam R Mundorf

Level 5 Valued Member
February 16th (Tuesday)
  • 2.5 Cups of Black Coffee
  • Tablespoon of Bentonite Clay
  • 3pm
    • 3 Bananas
  • 7pm
    • Large Bowl of Steamed Cauliflower
  • 10pm
    • Whole Milk with Whey Protein Concentrate
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 

Adam R Mundorf

Level 5 Valued Member
February 17th (Wednesday)
  • 2.5 Cups of Black Coffee
  • Tablespoon of Bentonite Clay
  • 4pm
    • 1 Apple
    • Cubed Up American Cheese
  • 7pm
    • Large Bowl of Steamed Broccoli
  • 10pm
    • 6 Eggs cooked in Olive Oil
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 

Adam R Mundorf

Level 5 Valued Member
February 18th (Thursday)
  • 2.5 Cups of Black Coffee
  • Tablespoon of Bentonite Clay
  • 5pm
    • 2 Apples
    • Cubed Up American Cheese
  • 7pm
    • Large Bowl of Steamed Cauliflower
  • 10pm
    • Whole Milk with Whey Protein Concentrate
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 

Adam R Mundorf

Level 5 Valued Member
February 19th (Friday)
  • 2.5 Cups of Black Coffee
  • Tablespoon of Bentonite Clay
  • 3 pm
    • 3 Bananas
  • 7 pm
    • Large Bowl of Steamed Broccoli
  • 10 pm
    • 6 Eggs cooked in Olive Oil
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 

Adam R Mundorf

Level 5 Valued Member
February 20th (Saturday)
  • 1.5 Cups of Black Coffee
  • 3 pm
    • 2 Bananas
    • 1 Apple
  • 9 pm
    • Lots of Pizza
    • Birch Beer
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
Every heavy training day, so once a week, I treat myself with my favorite food. Pizza with some birch beer.
 

Adam R Mundorf

Level 5 Valued Member
February 21st (Sunday)
  • 2.5 Cups of Black Coffee
  • Tablespoon of Bentonite Clay
  • 5pm
    • 2 Pears
  • 7pm
    • Large Bowl of Steamed Cauliflower
  • 10pm
    • Whole Milk with Whey Protein Concentrate
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 
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Adam R Mundorf

Level 5 Valued Member
February 22nd (Monday)
  • 2.5 Cups of Black Coffee
  • 5pm
    • 2 Pears
    • Large Glass of Whole Milk
  • 7pm
    • Large Bowl of Steamed Cauliflower
  • 10pm
    • Large Glass of Whole Milk
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 
Last edited:

Adam R Mundorf

Level 5 Valued Member
February 23rd (Tuesday)
  • 1 Cup of Black Coffee
  • Way too Many Zero Calorie Energy Drinks
  • 1pm
    • Small Bowl of Pineapple
  • 5pm
    • Cubed Up American Cheese
  • 10pm
    • Large Glass of Whole Milk
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 
Last edited:

Adam R Mundorf

Level 5 Valued Member
February 24th (Wednessday)
  • 2.5 Cup of Black Coffee
  • Tablespoon of Betonite Clay
  • 1pm
    • 2 Apples
    • Cubed Up American Cheese
  • 5pm
    • Small Bowl of Steamed Broccoli
  • 9 pm
    • 2 Large Bags of Chips
      • Lesson learned. Don't buy snacks and keep them around! I just treated this like a starch based meal, no harm no foul.
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 

Adam R Mundorf

Level 5 Valued Member
February 25th (Thursday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Apples
    • Large Glass of Milk
  • 5pm
    • Small Bowl of Steamed Cauliflower
  • 9 pm
    • Large Glass of Milk
    • Large Leafy Salad
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 
Last edited:

Adam R Mundorf

Level 5 Valued Member
February 26th (Friday)
  • 2.5 Cup of Black Coffee
  • 11 am
    • 5 Bananas
  • 3pm
    • Large Leafy Salad
  • 7pm
    • Lots of Pizza
      • Every heavy day, once a week, I like to treat myself to my favorite food : pizza. Sometimes I get soda as well but not today.
  • Serving of Grass Fed Beef Liver (4 Capsules)
  • Serving of Swiss Kriss (Two Tablets)
 
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