Staying the Course : Food Log - Adam Mundorf

Adam R Mundorf

Level 5 Valued Member
March 25th (Thursday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 3 Bananas
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Green Beans
    • 6 Whole Eggs Cooked in Olive Oil with Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
March 26th (Friday)
  • 2.5 Cup of Black Coffee
  • 7 am
    • 5 Bananas
  • 3 pm - 9 pm
    • Large Leafy Salad
    • Pizza and Chicken Wings
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
March 27th (Saturday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 4 Bananas
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • 6 Whole Eggs Cooked in Olive Oil with Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
March 28th (Sunday)
  • 2.5 Cup of Black Coffee
  • 5 pm - 9 pm
    • Large Leafy Salad
    • Pizza and Chicken Wings
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
March 29th (Monday)
  • 2.5 Cup of Black Coffee
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • Beef Meatballs in Tomato Sauce
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
March 30th (Tuesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • Turkey Meatballs in Tomato Sauce
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:

Adam R Mundorf

Level 5 Valued Member
March 31st (Wednesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Apples
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • 6 Eggs Cooked in Olive Oil with Turmeric, Pepper and Salt
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 1st (Thursday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • 7 Eggs Cooked in Olive Oil with Turmeric, Pepper and Salt
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:

Adam R Mundorf

Level 5 Valued Member
April 2nd (Friday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Large Bowl of Roasted Peanuts (In-Shell)
    • Large Bowl of Steamed Broccoli and Cauliflower
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 3rd (Saturday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Pears
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Large Bowl of Roasted Peanuts (In-Shell)
    • Large Bowl of Steamed Broccoli and Cauliflower
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 5th (Monday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • Small bowl of Pineapple
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Beef and Turkey Meatballs in Tomato Sauce
    • Large Bowl of Steamed Broccoli
  • "Dessert"
    • 2 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 6th (Tuesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • 6 eggs cooked in Olive Oil with Turmeric, Black Pepper and Salt.
    • Large Bowl of Steamed Green Beans
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 7th (Wednesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 3 Bananas
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Large bowl of Roasted Peanuts in Shell
    • Large Bowl of Steamed Broccoli
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 

Adam R Mundorf

Level 5 Valued Member
April 8th (Thursday)
  • 2.5 Cup of Black Coffee
  • 5 pm (Pre Workout)
    • 1 Scoop of Whey Protein Concentrate in Water
  • 6 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Water
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Large bowl of Roasted Peanuts in Shell
    • Large Bowl of Steamed Broccoli
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
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