Stearic Acid and Stairwells

LoriLifts

More than 2500 posts
Dinner.
30 day dry aged ribeye with raw milk Gorgonzola. Sweet potato with goat milk butter. Malbec. Chocolate truffle for dessert.
I can eat this way for 37 more years.
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LoriLifts

More than 2500 posts
Out of town. Food bought at the local supermarket.
Roast beef and cheddar sandwich with veg on buttered sourdough bread. Mustard. The Brussels Sprouts are roasted with garlic, parmesan and uh oh, olive oil. Pinot noir.
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LoriLifts

More than 2500 posts
Dinner before an out of town stair climb.
Ham and cheese on a baguette. Eaten in a hotel room.
I ate more stuff too. Forgot to take a photo.
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LoriLifts

More than 2500 posts
Dinner at home on Sunday.
Steak, sweet potato, roasted broccolini with lemon.
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Taking food photos is tougher than it seems.
Either I forget, or the photo looks dark and not too appealing.
Going forward, I’ll be updating maybe, once every couple weeks.

In the meantime, I’ll continue shrinking my chassis.
 

LoriLifts

More than 2500 posts
So what's been going on since my last post?
For the last couple weeks, I've been doing a relaxed version of TCD.
Eating mostly from the list of less than optimal food list.
Meaning, pizza. Quite a bit of pizza. And ice cream. Only the kind made with cream and sugar. No PUFAs!

I'm happy to report that although I haven't lost weight, I haven't gained either.

Today is twelve weeks until TSC. Time to eat mostly from the optimal food list.
Tonight's dinner will be my favorite, steak and buttered rice.
I'll post a pic.
 

LoriLifts

More than 2500 posts
So here’s the pic.
Decided to change things up.
Steak before it’s cooked.
16.3 oz American Wagu strip.
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Gonna cook it medium rare. Eat it with a side of buttered rice.
 
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