Out of town. Food bought at the local supermarket.
Roast beef and cheddar sandwich with veg on buttered sourdough bread. Mustard. The Brussels Sprouts are roasted with garlic, parmesan and uh oh, olive oil. Pinot noir.
So what's been going on since my last post?
For the last couple weeks, I've been doing a relaxed version of TCD.
Eating mostly from the list of less than optimal food list.
Meaning, pizza. Quite a bit of pizza. And ice cream. Only the kind made with cream and sugar. No PUFAs!
I'm happy to report that although I haven't lost weight, I haven't gained either.
Today is twelve weeks until TSC. Time to eat mostly from the optimal food list.
Tonight's dinner will be my favorite, steak and buttered rice.
I'll post a pic.