Stefano’s 50/20 training log

Stefano

Triple-Digit Post Count
Today

Pause Pull Ups

2/3/5x5

Ring Dips
1/2/3x5

Total Daily Volume
Pull:
50 reps
Push: 30 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pause Pull Ups

2/3/5x5

Ring Dips
1/2/3x5

Total Daily Volume
Pull:
50 reps
Push: 30 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x5

Ring Dips

2/3/5x5

Total Daily Volume: 50 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x5

Ring Dips
2/3/5x5

Total Daily Volume: 50 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x3

Ring Dips

2/3/5x4

Total Daily Volume
Pull:
30 reps
Push: 40 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x3

Ring Dips
2/3/5x4

(+ Ring Knee Raises 4x10)

Total Daily Volume
Pull:
30 reps
Push: 40 reps

Total Weekly Volume
Pull:
260 reps
Push: 240 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x4
+2/3x1

Ring Dips
2/3/5x4
+2/3x1

(+ Ring Knee Raises 5x10)

Total Daily Volume: 45 reps

Total Weekly Volume
Pull
: 270 reps
Push: 270 reps
 

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x4
+1/2/3

Ring Dips
2/3/5x4
+1/2/3

Total Daily Volume: 46 reps
 

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x4
+1/2/3

Ring Dips
2/3/5x4
+1/2/3

(+ Ring Knee Raises 5x11)

Total Daily Volume: 46 reps

Total Weekly Volume
Pull
: 276 reps
Push: 276 reps
 

Stefano

Triple-Digit Post Count
Today

Pull Ups

2/3/5x4
+2/2/3

Ring Dips
2/3/5x4
+2/2/3

Total Daily Volume: 47 reps
 
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