Stefano’s 50/20 training log

Stefano

Triple-Digit Post Count
Today

Chin Ups

100 reps

Ring Dips
100 reps

Happy with my Chins technique: deadhang and chest to bar....i switched to them for pure aestetichs reasons (i want to work more my biceps)

That’s the first time i’m able to reach 100 reps in a single day...
 

Stefano

Triple-Digit Post Count
Today

Chin Ups

100 reps

Ring Dips
100 reps

Total Weekly Chin Ups: 570 reps
Total Weekly Ring Dips: 570 reps
 

Stefano

Triple-Digit Post Count
Today

Diamond Push Ups

1/2/3/4/5/6
1/2/3/4/5/6
1/2/3/4
——————
1/2/3/4/5/6
1/2/3/4/5
1/2/3/4/5

Pull Ups

1/2/3/4/5/6
1/2/3/4/5/6
1/2/3/4
——————
1/2/3/4/5/6
1/2/3/4/5
1/2/3/4/5

Ring Dips
1/2/3/4/5/6
1/2/3/4/5/6
1/2/3/4
——————
1/2/3/4/5/6
1/2/3/4/5
1/2/3/4/5

Total Weekly Push Ups: 103 reps
Total Weekly Pull Ups: 603 reps
Total Weekly Ring Dips: 603 reps
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Weighted
Chin Ups
8x2
Bw+18kg
—————
3x6
Bw

Weighted Ring Dips
8x2
Bw+14kg
—————
3x6
Bw
 
Last edited:

Stefano

Triple-Digit Post Count
Today

Clean and Press

8x2
47kg
————
3x6
38kg

Weighted Chin Ups
8x2
Bw+18kg
————
3x6
Bw
 

Stefano

Triple-Digit Post Count
Today

One DB Clean and Press

2x3+6x2
23kg
————
2x7+1x6
18kg

Weighted Chin Ups
2x3+6x2
Bw+18kg
————
2x7+1x6
Bw
 

Stefano

Triple-Digit Post Count
Today

One DB Clean and Press

52 reps/20 min
20kg

DB Hammer Curl
3x8
14kg
 
Last edited:

Stefano

Triple-Digit Post Count
Hi @Mirek

I’m now training in a very limited situation with an adjustable dummbell (Which luckily is compatible with Barbell plates), some plates and a pull up bar.

So my Clean and Press is with DB, increasing 5 pounds when i reach 50 reps in 20 minutes.
 

Stefano

Triple-Digit Post Count
Today

BB Clean and Press

41 reps/ 20 min
51 kg

BB Curl
12/12/12 22 kg

I found an old and rusty barbell in a friend’s garage, and it incredibly fits my plates! So my 50/20 can be more balanced (as Bryce Lane wrote it):

Mon/Thur Barbell Clean and Press
Tue/Fri Barbell Clean to Front Squat

I don’t have a rack, so my Clean has to improve a lot and i’ve to become more and more proficient at it...it is a good challenge, as i find Clean one of the greatest lift...

Reading Bryce original writing, i only add some Curls in my Upper Body days and nothing more
 
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