Stefano Level 4 Valued Member Mar 22, 2019 #141 Today BB Clean to Front Squat 50 reps/ 20 min 53 kg Weighted Chin Ups 6/6/6 Bw+13 kg A lot of work to do, really need to improve my techninque...
Today BB Clean to Front Squat 50 reps/ 20 min 53 kg Weighted Chin Ups 6/6/6 Bw+13 kg A lot of work to do, really need to improve my techninque...
Stefano Level 4 Valued Member Mar 23, 2019 #142 Today BB Sumo Deads 6 x 101 kg 6 x 101 kg 6 x 101 kg 6 x 101 kg BB Push Press 6 x 51 kg 6 x 51 kg 6 x 51 kg 6 x 51 kg BB Row 6 x 61 kg 6 x 61 kg 6 x 61 kg 6 x 61 kg BB Curl 10/10/10 23kg
Today BB Sumo Deads 6 x 101 kg 6 x 101 kg 6 x 101 kg 6 x 101 kg BB Push Press 6 x 51 kg 6 x 51 kg 6 x 51 kg 6 x 51 kg BB Row 6 x 61 kg 6 x 61 kg 6 x 61 kg 6 x 61 kg BB Curl 10/10/10 23kg