Stefano’s 50/20 training log

Stefano

Level 4 Valued Member
Today

BB Clean to Front Squat

50 reps/ 20 min
53 kg

Weighted Chin Ups
6/6/6 Bw+13 kg

A lot of work to do, really need to improve my techninque...
 

Stefano

Level 4 Valued Member
Today

BB Sumo Deads
6 x 101 kg
6 x 101 kg
6 x 101 kg
6 x 101 kg

BB Push Press
6 x 51 kg
6 x 51 kg
6 x 51 kg
6 x 51 kg

BB Row
6 x 61 kg
6 x 61 kg
6 x 61 kg
6 x 61 kg

BB Curl
10/10/10
23kg
 
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