Stefano
Level 4 Valued Member
Hello everyone
I’m Stefano from Italy, teacher and psychologist. I had an history of training based on barbell compounds movement, but I totally got bored of iron and gyms, so I found a new stimulus in bodyweight training.
My main goal at the moment is working to harder and harder versions of Bodyweight Chin Up and Push Up: now I’m working towards One Arm Push Up and L Sit Chin Ups (and when this variation’ll become easy, next goal will be Archer Chin Ups).
i want to train only with my Bodyweight, without adding weights, in order to be able to train anywhere, in every moment
Today
Side to Side Chin Ups
3x2/3/5
Archer Push Ups
3x2/3/5
I’m Stefano from Italy, teacher and psychologist. I had an history of training based on barbell compounds movement, but I totally got bored of iron and gyms, so I found a new stimulus in bodyweight training.
My main goal at the moment is working to harder and harder versions of Bodyweight Chin Up and Push Up: now I’m working towards One Arm Push Up and L Sit Chin Ups (and when this variation’ll become easy, next goal will be Archer Chin Ups).
i want to train only with my Bodyweight, without adding weights, in order to be able to train anywhere, in every moment
Today
Side to Side Chin Ups
3x2/3/5
Archer Push Ups
3x2/3/5
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