Stefano Level 4 Valued Member Jan 14, 2019 #81 Today Pause Pull Ups 2/3/5x5 Ring Dips 1/2/3x5 Total Daily Volume Pull: 50 reps Push: 30 reps Last edited: Jan 21, 2019
Stefano Level 4 Valued Member Jan 15, 2019 #82 Today Pause Pull Ups 2/3/5x5 Ring Dips 1/2/3x5 Total Daily Volume Pull: 50 reps Push: 30 reps Last edited: Jan 21, 2019
Stefano Level 4 Valued Member Jan 16, 2019 #83 Today Pull Ups 2/3/5x5 Ring Dips 2/3/5x5 Total Daily Volume: 50 reps Last edited: Jan 21, 2019
Stefano Level 4 Valued Member Jan 17, 2019 #84 Today Pull Ups 2/3/5x5 Ring Dips 2/3/5x5 Total Daily Volume: 50 reps Last edited: Jan 21, 2019
Stefano Level 4 Valued Member Jan 18, 2019 #85 Today Pull Ups 2/3/5x3 Ring Dips 2/3/5x4 Total Daily Volume Pull: 30 reps Push: 40 reps Last edited: Jan 21, 2019
Stefano Level 4 Valued Member Jan 19, 2019 #86 Today Pull Ups 2/3/5x3 Ring Dips 2/3/5x4 (+ Ring Knee Raises 4x10) Total Daily Volume Pull: 30 reps Push: 40 reps Total Weekly Volume Pull: 260 reps Push: 240 reps Last edited: Jan 21, 2019
Today Pull Ups 2/3/5x3 Ring Dips 2/3/5x4 (+ Ring Knee Raises 4x10) Total Daily Volume Pull: 30 reps Push: 40 reps Total Weekly Volume Pull: 260 reps Push: 240 reps
Stefano Level 4 Valued Member Jan 21, 2019 #87 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 Total Daily Volume: 45 reps
Stefano Level 4 Valued Member Jan 22, 2019 #88 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 Total Daily Volume: 45 reps
Stefano Level 4 Valued Member Jan 23, 2019 #89 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 Total Daily Volume: 45 reps
Stefano Level 4 Valued Member Jan 24, 2019 #90 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 Total Daily Volume: 45 reps
Stefano Level 4 Valued Member Jan 25, 2019 #91 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 Total Daily Volume: 45 reps
Stefano Level 4 Valued Member Jan 26, 2019 #92 Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 (+ Ring Knee Raises 5x10) Total Daily Volume: 45 reps Total Weekly Volume Pull: 270 reps Push: 270 reps
Today Pull Ups 2/3/5x4 +2/3x1 Ring Dips 2/3/5x4 +2/3x1 (+ Ring Knee Raises 5x10) Total Daily Volume: 45 reps Total Weekly Volume Pull: 270 reps Push: 270 reps
Stefano Level 4 Valued Member Jan 28, 2019 #93 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 Total Daily Volume: 46 reps
Stefano Level 4 Valued Member Jan 29, 2019 #94 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 Total Daily Volume: 46 reps
Stefano Level 4 Valued Member Jan 30, 2019 #95 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 Total Daily Volume: 46 reps
Stefano Level 4 Valued Member Jan 31, 2019 #96 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 Total Daily Volume: 46 reps
Stefano Level 4 Valued Member Feb 1, 2019 #97 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 Total Daily Volume: 46 reps
Stefano Level 4 Valued Member Feb 2, 2019 #98 Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 (+ Ring Knee Raises 5x11) Total Daily Volume: 46 reps Total Weekly Volume Pull: 276 reps Push: 276 reps
Today Pull Ups 2/3/5x4 +1/2/3 Ring Dips 2/3/5x4 +1/2/3 (+ Ring Knee Raises 5x11) Total Daily Volume: 46 reps Total Weekly Volume Pull: 276 reps Push: 276 reps
Stefano Level 4 Valued Member Feb 4, 2019 #99 Today Pull Ups 2/3/5x4 +2/2/3 Ring Dips 2/3/5x4 +2/2/3 Total Daily Volume: 47 reps
Stefano Level 4 Valued Member Feb 5, 2019 #100 Today Pull Ups 2/3/5x4 +2/2/3 Ring Dips 2/3/5x4 +2/2/3 Total Daily Volume: 47 reps