Today
BB Clean and Press
41 reps/ 20 min
51 kg
BB Curl
12/12/12 22 kg
I found an old and rusty barbell in a friend’s garage, and it incredibly fits my plates! So my 50/20 can be more balanced (as Bryce Lane wrote it):
Mon/Thur Barbell Clean and Press
Tue/Fri Barbell Clean to Front Squat
I don’t have a rack, so my Clean has to improve a lot and i’ve to become more and more proficient at it...it is a good challenge, as i find Clean one of the greatest lift...
Reading Bryce original writing, i only add some Curls in my Upper Body days and nothing more