Barbell Steve Freides - Son’s Russian Bear Experience

[mrdave100]

Hi Steve, you’ve made a few references to the good progress your son made on the Bear program. Could you be a little more specific regarding how many days a week he pressed, squatted, or deadlifted? Did he utilize deload weeks or light/heavy days during the same week? Any specifics would be appreciated. Thanks!!

 

[Steve Freides]

@mrdave100, I did not closely supervise his training. I gave instructions, answered questions once in a while, and heard about the results. I will ask him when I see him next.

-S-