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Old Forum Steve Justa Singles Routine

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Pavel

Founder and Chairman
Certified Instructor
Cole, it is an excellent improvement! Don't change what is working so well.  And do not set such an arbitrary goal—405 by Christmas.
 

spawn

Level 2 Valued Member
@Evan: Thanks for the link. Wow, I love how that program is structured - simple, yet sound in theory. On a lot of other sites, too many programs are based around doing "22 reps with 76.7% of your 3.5-rep max on a 7-inch platform wearing 3-inch heels... with exactly 7 minutes of rest between each set and a gallon of creatine after the workout - DON'T FORGET THE BANANA SHAKE!"

The Strongfirst community never seems to fail me.

 

@Pavel, @Iron: It would be awesome to pull 405 in a Santa suit, don't you think?

Question: seeing as winter, exams, and a whole lot of year-end work is upon us, how would we go about altering the program to a every other day/M/W/F-esque format? As much as I love my time at the gym, it's getting harder to manage five days a week.
 
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