Stomach vacuums

cmerrow

Double-Digit Post Count
Isn’t there a near daily practice routine somewhere for this exercise? I thought it was in BPA, but my copy does not have it!
 

Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
Maybe. I do have them all here somewhere. There was Beyond ..., Hard Style Abs, and Bullet-Proof Abs, I think.

-S-
 

pet'

More than 5000 posts
Hello,

I practice it daily, after the "power push ups" of my Wim Hof's routine, every morning

I also do it several times, before each meals. In addition to the vaccum, I also perform the "ab roll" (when the ab wall goes from a side to another). This is very good for digestion.

Kind regards,

Pet'
 

guardian7

More than 500 posts
Isn’t there a near daily practice routine somewhere for this exercise? I thought it was in BPA, but my copy does not have it!
You could also search "muscle control" it used to be quite common in old time strongman routines.
Frank Zane is probably the most famous proponent. There may be tutorials related to that search.
 
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