all posts post new thread

Bodyweight Stomach vacuums

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

cmerrow

Level 6 Valued Member
Isn’t there a near daily practice routine somewhere for this exercise? I thought it was in BPA, but my copy does not have it!
 
Maybe. I do have them all here somewhere. There was Beyond ..., Hard Style Abs, and Bullet-Proof Abs, I think.

-S-
 
Hello,

I practice it daily, after the "power push ups" of my Wim Hof's routine, every morning

I also do it several times, before each meals. In addition to the vaccum, I also perform the "ab roll" (when the ab wall goes from a side to another). This is very good for digestion.

Kind regards,

Pet'
 
Isn’t there a near daily practice routine somewhere for this exercise? I thought it was in BPA, but my copy does not have it!

You could also search "muscle control" it used to be quite common in old time strongman routines.
Frank Zane is probably the most famous proponent. There may be tutorials related to that search.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom