Stone
Level 1 Valued Member
Goal is to become bigger, stronger, faster.
Utilising a Bear inspired routine centred on Deadlifts, Bench Press and Military Press.
Some hiking and heavy bag work along the way.
Starting (very) light with a view to building momentum and finishing strong.
Will provide metrics around impact on bodyweight, physique and 1RM strength later in the thread (read: when they are worth posting and I am less embarrassed about the numbers!)
All weights in Kgs.
(Weight x reps x sets.)
Day 1:
AM:
Bench 80 x 5; 72.5 x 5; 62.5 x 5 x 10.
Utilising a Bear inspired routine centred on Deadlifts, Bench Press and Military Press.
Some hiking and heavy bag work along the way.
Starting (very) light with a view to building momentum and finishing strong.
Will provide metrics around impact on bodyweight, physique and 1RM strength later in the thread (read: when they are worth posting and I am less embarrassed about the numbers!)
All weights in Kgs.
(Weight x reps x sets.)
Day 1:
AM:
Bench 80 x 5; 72.5 x 5; 62.5 x 5 x 10.