What's with everyone making all these clickbait rules lately? Whatever happened to teaching people how to do something they want to do?
I see them as completely different types of training.
What if we stopped feeding them?It's more lucrative to monetize content.
I’m only a couple minutes in…
…I get the impression this guy sells a movement certification program.
Edit: holy cow. This guy is teaching an decade old meme lift from Reddit! The pistol box jump with a press, called the yoth-sarcasmo press. Glenn Pendelay said “that isn’t something I would ever have my athletes do” and Jamie Lewis called “the stupidest s*** I’ve ever seen”
Naturally I was all about it in my 20s.
Good stuff. Thanks for the chuckle.
You aren’t wrong. That’s why I was surprised to see a “professional” do weighted pistol box jumps.Looks like a great way to get hurt.
Does the horse stance have a carryover to absolutely anything besides staying in the horse stance a long time? It's also funny how he cautions about how much mobility you need to squat, yet seems to assume any untrained person can just raise and hold their arms overhead without any issues.
It carries over to a close attacking stance which requires all the weight on a bent rear leg.Does the horse stance have a carryover to absolutely anything besides staying in the horse stance a long time? It's also funny how he cautions about how much mobility you need to squat, yet seems to assume any untrained person can just raise and hold their arms overhead without any issues.
I've seen it used as a progression into the splits... But I've never been able to do the splits even after spending an inordinate amount of time in horse stance in my youth.Does the horse stance have a carryover to absolutely anything besides staying in the horse stance a long time? It's also funny how he cautions about how much mobility you need to squat, yet seems to assume any untrained person can just raise and hold their arms overhead without any issues.