LarryB
Level 7 Valued Member
I love the idea behind these and always get inspired watching Mr. Jones’ ig page. It seems like he is running it alongside a sns type program. I get the basic concepts but want to clarify a few things.
1 can or should this be done with doubles? I know Pavel said not to in the original article but I want to hear what people have to say. I want to start drilling my double work more and thought this could be a good solution. Could of course reduce sets.
2 how many is too many and how little is too little?
3 can or should i run this on quick and the dead off days?
Any other insight or anecdotes are welcome as well.
1 can or should this be done with doubles? I know Pavel said not to in the original article but I want to hear what people have to say. I want to start drilling my double work more and thought this could be a good solution. Could of course reduce sets.
2 how many is too many and how little is too little?
3 can or should i run this on quick and the dead off days?
Any other insight or anecdotes are welcome as well.