xagunos
Level 6 Valued Member
I'm 16 and compete in wrestling at a high level and would like to get some opinions on strength and conditioning. Physical strength and conditioning have never been my strongest suit while technique made up for that. Right now my strength program consists of Zercher Squats, Bench Press, Weighted Pull-ups and Kettlebell Swings (do my best to fit in 3-5 days of strength training a week). Practices are also fairly hard. Any general strength and conditioning tips for wrestling?