Makes me want to work in some zercher squatsBeen really busy with school this last week and have one more week of finals next week. Anyway:
12-6-17
Soja and tuba presses with 32kg
Some bench press
SE plan 524A week 5 day 2
12-8-17
Zercher squats- tried these guys pretty much for the first time and worked up to a heavy single at 275 lbs. I really enjoyed this lift!
Instagram post by Noah Marek (training account) • Dec 8, 2017 at 11:45pm UTC
Soja and Tuba presses with 32kg
Some pull ups
SE plan 524A week 5 day 3