NoahMarek
Level 5 Valued Member
1-15-18
Snatch 24kg 4x5
32kg 12x5
-slowed down my cadence quite a bit and snatches felt much better!
-hands stayed in decent condition
Get ups 32kg 1/1
36kg 4x1/1
Pistol squat 3x5
Instagram post by Noah Marek (training account) • Jan 15, 2018 at 8:31pm UTC
Great session today!
Snatch 24kg 4x5
32kg 12x5
-slowed down my cadence quite a bit and snatches felt much better!
-hands stayed in decent condition
Get ups 32kg 1/1
36kg 4x1/1
Pistol squat 3x5
Instagram post by Noah Marek (training account) • Jan 15, 2018 at 8:31pm UTC
Great session today!
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