Hello, I currently am after a "minimalist" strength and speed/power program, using kb to improve my boxing. Currently, I do what follows, three times a week. Clean & Jerk: 3 * 6 Pull up: 3 * 6 OA swings: 3 * 10 (each side, so 60 reps total) Weights for CJ and pull ups are based on 1RM. Concentric phase is done with as much power as I can. The weight for the swings is the same than SS. What do you think of it ? Thank you ! Pet'