erwin
Level 2 Valued Member
Hello,
Currently I am doing:
My strength values are:
Generally I am doing my workout in the morning, so I have it done and dont need to think about it during the day.
Every day I do some set of pull ups, push ups und squats and some other movements to warm me up.
On the strenght days I do only 1-2 lifts (Squats, Deadlift or Military Press) 5x5.
Its okay to maintain strength but not really to improve and thats why I want to change.
I want to keep running 3 days a week.
Than I want to have this exercices in my plan:
Because I often overload my programs and I have to high expectations on me, I will keep my current plan as "the minimum", just to keep me doing sports.
This time I also want to focus more on processing.
Goals are simple lose fat and get stronger.
So my Question is, is there a program from Pavel that fits my needs?
Thank you very much.
Currently I am doing:
- Mo: Running 30 mins
- Tu: Strength
- We: Running 30 mins
- Thu: Strength
- Fr: Running 30 min
- Sa: Running 20min or Strength
- Su: Off
My strength values are:
- Squat: 120kg
- Romanian Deadlift: 110 kg
- Military Press: 55 kg
- Bench Press: 70 kg
Generally I am doing my workout in the morning, so I have it done and dont need to think about it during the day.
Every day I do some set of pull ups, push ups und squats and some other movements to warm me up.
On the strenght days I do only 1-2 lifts (Squats, Deadlift or Military Press) 5x5.
Its okay to maintain strength but not really to improve and thats why I want to change.
I want to keep running 3 days a week.
Than I want to have this exercices in my plan:
- Pull ups
- Push ups
- Dips
- Military Press
- Deadlift
- Squats
Because I often overload my programs and I have to high expectations on me, I will keep my current plan as "the minimum", just to keep me doing sports.
This time I also want to focus more on processing.
Goals are simple lose fat and get stronger.
So my Question is, is there a program from Pavel that fits my needs?
Thank you very much.