NoahMarek
Level 5 Valued Member
Haven’t been consistently updating my blog due to a busy schedule but here are the last 2 days.
10-7-17 heavy deadlifts- tops sets were 345lbs for 2x2
Bench press 3x6 w/ 155
Pull ups 3x3 w/ 25lb
10-9-17
Kettlebell Front squat 2x32kg 3x5 -these are tough!
Pull ups 3x3 w/ 25lbs
Snatch 8/8 emom for 5 min. with 24kg. 80 in 5 minutes at about 80% effort
10-7-17 heavy deadlifts- tops sets were 345lbs for 2x2
Bench press 3x6 w/ 155
Pull ups 3x3 w/ 25lb
10-9-17
Kettlebell Front squat 2x32kg 3x5 -these are tough!
Pull ups 3x3 w/ 25lbs
Snatch 8/8 emom for 5 min. with 24kg. 80 in 5 minutes at about 80% effort