conor78
Level 6 Valued Member
Was having a conversation with a guy I used to train with..I was talking about the value of low reps heavy works and S and S. This guy is a pure volume guy if you do 100 burpees this week it's 200 next week. I haven't trained SE for push ups or chins in a long time. We did a workout there and I think he thought he would have blasted me with his volume. We were doing circuits with push ups burpees, bear crawls and dumbell presses. I didn't have a problem.. he wasn't interested in don't anylon barbell lifts but as I haven't trained se in a while he was surprised I could keep up with him...