Matthew Knuth
First Post
Hey StrongFirst friends,
So I came across this study in my research for a presentation for class and at the last NSCA conference. Its a preliminary study looking at strength benefits of kettlebell training in comparison to barbell training, I'll post the study so you can look at the methods and see the issue with comparing the two strength programs. I haven't seen any other strength studies comparing the two, but wanted to probe around and see your thoughts on how we could've maybe done the study differently and if there are any other studies out there comparing the two. By no means am I against barbell training, there's no denying the fact that you can load a barbell more than you can create a kettlebell. So with that feel free to share your thoughts and opinions.
In Strength,
Matthew Knuth
So I came across this study in my research for a presentation for class and at the last NSCA conference. Its a preliminary study looking at strength benefits of kettlebell training in comparison to barbell training, I'll post the study so you can look at the methods and see the issue with comparing the two strength programs. I haven't seen any other strength studies comparing the two, but wanted to probe around and see your thoughts on how we could've maybe done the study differently and if there are any other studies out there comparing the two. By no means am I against barbell training, there's no denying the fact that you can load a barbell more than you can create a kettlebell. So with that feel free to share your thoughts and opinions.
In Strength,
Matthew Knuth