vim
Level 1 Valued Member
How's it going?
Does anyone know please, when using the GTG method for a exercise, when it comes time for a strength test is the idea to use all the tension and breathing techniques you've been practicing or just to go for as many reps as possible by fair means or foul? What I'm finding is although the tension and breathing practices give me the extra strength needed to grind out say, weighted pull ups or pistols ( between 1-5 reps ), generating the tension tires me out quicker so it's difficult to really rep out. Or does this tiredness become less of a factor as you practice more? Thanks in advance.
Ben.
Does anyone know please, when using the GTG method for a exercise, when it comes time for a strength test is the idea to use all the tension and breathing techniques you've been practicing or just to go for as many reps as possible by fair means or foul? What I'm finding is although the tension and breathing practices give me the extra strength needed to grind out say, weighted pull ups or pistols ( between 1-5 reps ), generating the tension tires me out quicker so it's difficult to really rep out. Or does this tiredness become less of a factor as you practice more? Thanks in advance.
Ben.