Dave0317
Level 3 Valued Member
Anybody here spend time purposefully making your mind stronger? Any favorite resources on the topic?
The Way of the Seal by Mark Divine is one book that I thought really laid out a good explanation of how to develop mental toughness. And some good leadership advice too. More of the same in his other book, Unbeatable Mind. His main points are about knowing your purpose, goal setting, visualization, and box breathing/meditation techniques.
Right now I am reading Left of Bang by Patrick Van Horn and Jason Riley. It is largely about recognizing threats and reading your environment to better deal with crime/terrorist attacks/etc.
Who else has some recommended books or other resources on making your mind sharper/tougher etc.?
The Way of the Seal by Mark Divine is one book that I thought really laid out a good explanation of how to develop mental toughness. And some good leadership advice too. More of the same in his other book, Unbeatable Mind. His main points are about knowing your purpose, goal setting, visualization, and box breathing/meditation techniques.
Right now I am reading Left of Bang by Patrick Van Horn and Jason Riley. It is largely about recognizing threats and reading your environment to better deal with crime/terrorist attacks/etc.
Who else has some recommended books or other resources on making your mind sharper/tougher etc.?