the hansenator
Level 6 Valued Member
Is there a "best" type of strength training for increasing insulin sensitivity? Like in terms of sets/reps/intensity/exercises/frequency if you're using free weights and/or calisthenics?
I don't have a specific concern but I saw mention of it in something I read and became curious. I did some googling but am having trouble finding those kinds of details.
I don't have a specific concern but I saw mention of it in something I read and became curious. I did some googling but am having trouble finding those kinds of details.