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Other/Mixed Stretching and Mobility

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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conor78

conor78

Level 6 Valued Member
My goal in 2015 was to focus on following S and S and sticking to the program. I did this and have reaped the benefits of doing so. I have also been incorporating OS resets into the program and have enjoyed doing so. Anyhow, I have very tight hamstrings, I have just Pavels relax into stretching but as yet have not read it. I have just been using OS. Should I target the hamstrings through static stretches??
Thanks folks
 
Relax Into Stretch is a great manual - follow the instructions. Aim for a couple of times a week, at the end of your day.

-S-
 
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