Strong Endurance Info?

Discussion in 'Kettlebell' started by PatrickW, Aug 15, 2017.

  1. Al Ciampa

    Al Ciampa Quadruple-Digit Post Count Certified Instructor

    You'd want to keep the reps around 2 or 3, and get your volume through the repeats.
     
  2. mark reinke

    mark reinke Double-Digit Post Count Certified Instructor

    So this is a pretty high load, right?
     
  3. Al Ciampa

    Al Ciampa Quadruple-Digit Post Count Certified Instructor

    Its first and foremost about the duration of the work interval. But you want to develop high power too. So snatches and swings are better choices.

    Too heavy a load and your power drops. So for C&J, moderately heavy. Emphasis on moderate.
     
    mark reinke likes this.
  4. Mark Kidd

    Mark Kidd More than 500 posts

    If you do, please release in Canada.
     
  5. Al Ciampa

    Al Ciampa Quadruple-Digit Post Count Certified Instructor

    Mark, the interwebz is world wide, to my knowledge.
     
    The Nail, rickyw and offwidth like this.
  6. Mark Kidd

    Mark Kidd More than 500 posts

    You would be shocked as how much difference there is in price and variety between Amazon US and Canada. Then there is shipping and the duties. I ordered two book when I was in college in Buffalo (staying with relatives in Ft Erie Canada) from Amazon US. They were like $30 in total US (our dollar was at par at the time but now would add 30+% to the total cost with exchange rate). Shipping was $15. I also had to pay a $15 duty on the bloody books. Oh yeah, that was awesome. So yeah the internet it the world, but there still are barriers.
     
  7. Al Ciampa

    Al Ciampa Quadruple-Digit Post Count Certified Instructor

    Relax Mark; if it comes to fruition, you would be purchasing it as a PDF ebook directly from me.
     
    JonS, rickyw, malleus and 5 others like this.
  8. Mark Kidd

    Mark Kidd More than 500 posts

    I was relaxed. I was just explaining my statement is all.
     
    Steve Freides likes this.
  9. Steve Freides

    Steve Freides Dir. of Community Engagement, SFB, Senior SFG Staff Member Senior Instructor

    I know PDF's and other electronic formats are the wave of the future for books, but I confess to not liking them much. And I made the mistake - only once! - a few months ago of asking that a relatively short PDF I had be printed at my local UPS store in at least a somewhat familiar format: color, both sides of the paper. I ended up paying close to $1 per page, some $60 for a book that, next time, I'll print at home in black and white, and put into a loose leaf notebook.

    All that said, I do understand the choice of a PDF, even more so because I see how expensive regular printing has become.

    -S-
     
    Maq and Mark Kidd like this.
  10. Oscar

    Oscar Quadruple-Digit Post Count

    I'll be buying the book as well
     
  11. Mark Kidd

    Mark Kidd More than 500 posts

    I prefer hard copies as well. So many books I would love to buy, but only available in US with no electronic version is usually a deal breaker for me. I have explained this to a few authors. One was like "Wow! I had no idea. That explains why no one orders from Canada!"
     
    crazycanuck likes this.
  12. Inky

    Inky Double-Digit Post Count

    Definitely hope the book comes out :)

    Regards format, I prefer the physical as it is much easier to flip through and look at, but I do love the convenience of the eBook and the fact I can have multiple books on a thin electronic device that I can carry with me on travels....
     
    malleus likes this.
  13. malleus

    malleus Triple-Digit Post Count

    I am also interested for Al's book!!!!!!
     
  14. conor78

    conor78 More than 500 posts Certified Instructor

    +1 for the book
     
  15. damogari

    damogari Quadruple-Digit Post Count

    Another +1 for the book here, good to know that it will be digital, it will be much easier to get it in EU :)
     
  16. DavThew

    DavThew More than 500 posts

    As I build my next program which starts in 3 weeks (hurray! finally the end of a rehab focused program!) I was struck by the following sentence in this video "Strong Endurance is recovering overnight and feeling great".


    That's now my major focus.
     
    Leesburgking and the hansenator like this.
  17. wespom9

    wespom9 More than 500 posts Certified Instructor

    This has (as many are) been a fantastic thread to read. Great information to ruminate on.
     
    Jim Lauerman likes this.
  18. Craig Kaufman

    Craig Kaufman Still New to StrongFirst Forum

    would like to read that book
     
  19. Kettlebelephant

    Kettlebelephant Quadruple-Digit Post Count

    Of course I'd buy it, too! :)
     
  20. Shawn90

    Shawn90 More than 500 posts

    I like this. Still looking for more info on the subject. A book would be lovely.
     

Share This Page