Jack Sparrow
Level 1 Valued Member
Hey everyone - I am newbie to the forum (but a long time follower of Strongfirst programming). I have completed the fighter pulp program in the past, (did simple and sinister for a bit but never completed the program) and recently completed quick and the dead and loved it.
I am 39 yrs young in my training experience I have realized that swings, pull-ups and KB overhead presses seem to be the trifecta for performance for me although I do appreciate that OHP and Pull-ups in the same workout can be taxing. I am wondering how to program the three together into one program. I am in law enforcement so I am looking for training to help assist my performance in my job.
I was thinking of either
1) redoing the Q&D and using swings and single arm overhead press (instead of pushup) and just adding some pull-ups to the end of the workout.
2) doing ROP style ladders with OHP & Pull-ups and then just snapping out some swings at the end of each workout
3) Using an already existing Stronfirst template that incorporates all three into the programming
Your thoughts are much appreciated
I am 39 yrs young in my training experience I have realized that swings, pull-ups and KB overhead presses seem to be the trifecta for performance for me although I do appreciate that OHP and Pull-ups in the same workout can be taxing. I am wondering how to program the three together into one program. I am in law enforcement so I am looking for training to help assist my performance in my job.
I was thinking of either
1) redoing the Q&D and using swings and single arm overhead press (instead of pushup) and just adding some pull-ups to the end of the workout.
2) doing ROP style ladders with OHP & Pull-ups and then just snapping out some swings at the end of each workout
3) Using an already existing Stronfirst template that incorporates all three into the programming
Your thoughts are much appreciated