Wednesday 25th July
Morning mobility routine.
That's it.
Thursday 26th July
Morning mobility routine. Pistol 3L+3R. OLP-OAP 3L+3R.
Strength session
Deadlift: 120kg x 3, 4, 3 (DOH), 130kg x 5 (1 DOH)
Soju and tuba (GTG)
3 triples @28kg
Felt easy.
I did not do the snatches today. I spent a significant part of the day walking, and was not willing to do snatches. Maybe tomorrow.
Morning mobility routine.
That's it.
Thursday 26th July
Morning mobility routine. Pistol 3L+3R. OLP-OAP 3L+3R.
Strength session
Deadlift: 120kg x 3, 4, 3 (DOH), 130kg x 5 (1 DOH)
Soju and tuba (GTG)
3 triples @28kg
Felt easy.
I did not do the snatches today. I spent a significant part of the day walking, and was not willing to do snatches. Maybe tomorrow.