Tuesday 16th October
Light breathing, morning mobility routine.
In the day: cossack squat @16kg, sitting groin stretch with light isometric contractions.
Wednesday 17th October
Light breathing, morning mobility routine.
Conditioning
Strong endurance Plan 044C.
Followed by 24kg kb press practice (2, 3, 2, 3).
Thursday 18th October
Light breathing, morning mobility routine.
Strength session
Deadlift: 120kg x 4, 130kg x 3, 4, 5, 140kg x 4, 130kg x 3
BB press: 50kg x 3, 4, 55kg x 2, 60kg x 1, 50kg x 4, 3, 55kg x 3
Some volume work today, even though the intensity is not low. It went quite well. Deadlift was properly wedged, and the press felt strong.
Mobility
Cossack squats @20kg.
Sitting groin stretch with light isometric contractions, then loaded with 12kg.
Light breathing, morning mobility routine.
In the day: cossack squat @16kg, sitting groin stretch with light isometric contractions.
Wednesday 17th October
Light breathing, morning mobility routine.
Conditioning
Strong endurance Plan 044C.
Followed by 24kg kb press practice (2, 3, 2, 3).
Thursday 18th October
Light breathing, morning mobility routine.
Strength session
Deadlift: 120kg x 4, 130kg x 3, 4, 5, 140kg x 4, 130kg x 3
BB press: 50kg x 3, 4, 55kg x 2, 60kg x 1, 50kg x 4, 3, 55kg x 3
Some volume work today, even though the intensity is not low. It went quite well. Deadlift was properly wedged, and the press felt strong.
Mobility
Cossack squats @20kg.
Sitting groin stretch with light isometric contractions, then loaded with 12kg.