Thursday 25th October
Nothing apart from some basic mobility work.
Friday 26th October
Morning mobility routine. Leg swings.
Strength session
BB press: 50kg x 3, 4, 5, 3
I feel a bit beat up this week. Even 50kg did not feel as easy as it should.
Deadlift: 130kg x 3, 4, 3
All alternate grip. My lower back is still a bit fatigued after the heavy session from Wednesday, so it is not the time to be focusing on grip strength, but really on proper back alignement. Good that it was not a heavy session.
Mobility
Cossack @24kg
Sitting groin stretch with isometric contractions.
Tactical frog series.
Again sitting groin stretch with isometric contractions and added load 16kg x 3.
I saw my strong and flexible colleague and friend @Pierre Martini press easily his SFG2 bell and perform a perfect side split. I have some catching up to do!
Thanks you, Still cant do OAOLPU ! and thanks for your presentation on how to structure a speech plan ! On the STRONGFIRST FRENCH OPEN DAY very usefull.