Thursday 4th June
Mobility.
Practice:
Getups, 24kg x 12
Strong!
2KB Front squat: (2 x 28g) x 9
Test day. I stopped at 9 reps, not because legs or abs were failing, but because my rack just slightly started to be harder to keep close. I wanted to test good reps only (TRM), not an absolute max. What I see is that I could go to phase 2 of Strong!
I am pondering...
Mobility.
Practice:
Getups, 24kg x 12
Strong!
2KB Front squat: (2 x 28g) x 9
Test day. I stopped at 9 reps, not because legs or abs were failing, but because my rack just slightly started to be harder to keep close. I wanted to test good reps only (TRM), not an absolute max. What I see is that I could go to phase 2 of Strong!
I am pondering...