Level 9 Valued Member
Master Certified Instructor
Happy to hear that!Tuesday 30th June
Mobility work: hack squats & indian clubs.
Snatch, 28kg x 5/26
This time, my "roaring" was much better and natural. The bell also flew better.
The article by @Pavel Macek really helped me. I was already on the way to this type of snatches by myself, but his observations and deconstruction of the mechanics made me get there about 6 to 12 months sooner that I would have alone. Thank you sir!