Friday 21st June
Light breathing. Mobility. Pistol x 2, OLP-OAP. Leg swings.
Strength session
KB press: (28kg x 1, 2, 3, 4) x 1, (28kg x 1, 2, 3, 4-3) x 2, (28kg x 1, 2)
I stopped the session in the 4th ladder. I had already missed the 4th rep on the left in 2 ladders, and form was breaking again on the left. I won't allow no-quality reps for the sake of the program.
Mobility
Flexible steel PM@16kg.
Side split work (straddle, tactical frog).
Light breathing. Mobility. Pistol x 2, OLP-OAP. Leg swings.
Strength session
KB press: (28kg x 1, 2, 3, 4) x 1, (28kg x 1, 2, 3, 4-3) x 2, (28kg x 1, 2)
I stopped the session in the 4th ladder. I had already missed the 4th rep on the left in 2 ladders, and form was breaking again on the left. I won't allow no-quality reps for the sake of the program.
Mobility
Flexible steel PM@16kg.
Side split work (straddle, tactical frog).